Sports Vision Training in Cross Roads

Sports Vision Training in Cross Roads

Giving Athletes an Edge Over Their Competition

(940) 488-4228

Ready to Get Your Vision Into Shape?

It takes way more than strength and speed to be at the top of your game.

The skills required by an athlete — those that make the difference between good and extraordinary — depend on vision skills which can be perfected.

Baseball, tennis and football are examples of sports games that require the skills and abilities to keep your eyes focused on the ball.

Football receivers and quarterbacks need a high level of tracking and depth perception to complete a pass, as well as high peripheral vision awareness.

Sports vision training can enhance the communication between your eyes, brain and body, to help you excel in your sport and turn your vision into an invaluable asset on the court or field.

tennis player


4 Ways Sports Vision Training Can Give You a Competitive Edge

  • Builds visual skills

    Sports vision training strengthens essential visual skills, such as: 

    • Hand-eye coordination
    • Peripheral vision
    • Reaction time
    • Visual memory
    • Depth-perception
  • Custom-designed program

    Our eye care professionals will consult with you and create a program designed according to your strengths, weaknesses, and athletic goals. This therapy consists of weekly in-office appointments and assigned daily exercises.

  • Fits your training schedule

    Weekly appointments and daily exercises can easily conform to your workout routine. With just 20 minutes a day, you may begin to see improvement in your performance.

  • Optometrist-approved

    Sports vision therapy is a scientifically-proven method of enhancing athletic performance. The program is developed by optometrists with extensive training in monitoring eye health and building visual skills.

Sports vision training: the ultimate game changer


Sport Vision FAQs

I have 20/20 vision. Why should I do sports vision training?

Thinking that 20/20 vision is the equivalent of perfect vision is a common misconception. Visual acuity and visual skills are two separate things. Visual acuity tests measure how well you can read letters from a chart, but it can’t predict how well you’ll see the ball or how quickly you’ll react to visual stimuli. It's common for people with 20/20 vision to lack the visual skills needed to truly excel in their sport.

What does sports vision training involve?

The sports vision specialist will consult with you, administer eye tests, and provide you with a custom-designed treatment program best suited for your needs and aspirations. During the weekly in-office sessions, the specialist will assign home exercises, measure your progress, and adjust the program as needed.

What tests do I need for sports vision?

During the initial consultation, a sports vision specialist will give you an eye exam to determine your eye health and visual skills. The eye exam may test the following: 

  • Visual acuity
  • Contrast sensitivity
  • Eye tracking
  • Focus 
  • Depth perception
Patient Reviews
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271 Reviews
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- Jun. 11, 2025
First time patient on February 6, 2025 of Dr. Shannon Trinh. It was a very friendly, professional ex... perience. The optometric assistant was welcoming, conducted the preliminary exam and answered my questions. Dr. Trinh's comprehensive exam was very thorough, and she really cared about me as her patient. She did not rush through the exam, as many doctors do and answered all my concerns and questions. Staff were friendly and helpful as well. Overall, I had a very pleasant experience. Thank you!
- Jun. 01, 2025
This was my first time coming here for an eye exam and I will make sure that it’s not my last! The... staff were extremely friendly from the moment I walked in and Dr. Cheryl Simmons was very thorough in her examination. She is by far the best eye doctor I’ve ever seen! She was patient with answering my questions and concerns, and was very informative about at home eye care practices. I would recommend this establishment to anyone!
- Apr. 22, 2025
Great Caring Customer Service Everytime! Dr Cheryl S. Is amazing and attentive! Absolutely love her!... 🤍
- Apr. 19, 2025
The whole staff is very friendly and knowledgeable! Great experience!
- Dec. 08, 2024
The employees working here at the Cross Roads location were very friendly. I will be coming back fo... r sure.
- Aug. 29, 2024
I was looking for an eye clinic close to my home and I found this place on google it was really easy... to make an appointment and also the staff was very friendly. The Doc was very nice and patient. The lady at the glasses section was very sweet and kind. I would definitely recommend this clinic to others who want to get their eyes checked out.
- Aug. 27, 2024
The office staff was very friendly and Dr. May was just the best!!
- Aug. 27, 2024
Staff is very friendly and you could get last min appointments as well. Doctors also take time to ta... lk through and not rush. Parking is not an issue. But word of caution 380 construction cause delay. So start early.
- Aug. 22, 2024
Excellent Service ever received. The satff were very relatable and accommodating. I felt very welc... ome. They were very detailed and explained my eye issue in a way I'm able to understand. Place is very clean and patient privacy was provided. I will recommend Total Eyecare to all my families and friends.
- Aug. 20, 2024
Great professional, efficient, friendly staff!!!
- Aug. 02, 2024
The ladies in the eyeglasses department go above and beyond. My glasses have not fit this well in 20... years. I was so impressed with their service on the first pair of glasses I bought from them that I went back for a second.
- Jul. 28, 2024
Great thorough exam! Kathy is extremely good at helping picking out glasses and then making them fit... and have the proper bifocal-measurements to enable great vision!
- Jul. 19, 2024
Pleasant and professional staff and doctor. Atmosphere was inviting and loved the color and decor ch... oices. Would recommend.
- Jul. 06, 2024
They exceeded all my expectations!! The staff is very knowledgable, professional, and friendly. My ... visit was a very pleasant experience, and I will be returning for my next eye exam.
- Jul. 02, 2024
Easy to make appointment. On time service. Friendly and professional doctor and staff.
- Jun. 25, 2024
This was far and away the best eye experience I have had in 40 years. I started wearing glasses at 5... years old and have never been treated so well or had anyone work so hard on my behalf. Dr. Simmons, staff, and office manager Donna were more than amazing. I could not be happier or more grateful.
- Jun. 13, 2024
Great place! The staff were kind and helpful. The shining star for me was Dr. Simmons. She was grea... t and thorough and after the eye exam advised me that I didn’t need progressive lenses yet, which really saved me some money this time around.
- Jun. 08, 2024
Staff always very friendly and make getting eyewear easy and hassle free.
- May. 02, 2024
Love Total Eyecare!
- Mar. 31, 2024
Very friendly staff and overall great service!

View All 271 Reviews

Sport Vision Training in Cross Roads

Our optometry practice in Cross Roads

Photograph of Paul Middleton
Hours
  • Monday 8:00 am - 5:00 pm
  • Tuesday 8:00 am - 5:00 pm
  • Wednesday 8:00 am - 5:00 pm
  • Thursday 8:00 am - 5:00 pm
  • Friday 9:00 am - 5:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • United Healthcare
  • Aetna
  • Spectera
  • EyeMed
  • Anthem Blue Cross Blue Shield
  • Blue Cross
  • Blue Cross Blue Shield Texas

vision enhancement for swimmers

Let us help you become the athlete you know you can be!

(940) 488-4228